Training December 22, 2014

Power Snatch
Heavy Double in 0:20 of work
165 lbs.

These didn't really feel like they were clicking today.  However, 165 for a double is definitely a PR. A few months ago power snatching 165 was not possible.

154, 165

Back Squat
5-3-1 Rest 3:00
315, 345, 390(F)

Eh, I have been stuck at 385 for a while so I went for it.  Very weird lift.  I was practically standing tall when I bailed out of it.  The bar just was NOT moving another inch.  Wouldn't have counted anyway: I was JUST to parallel.  Happy I got this on video.  I need to start greasing that deeper groove on heavy weight.

Double Fail!

Gymnastics Complex
2 Pull Ups + 2 TTB + 1 Bar MU + Forward Roll + Backroll to Support + 2 Bar MU
2 Sets

I was able to get these.  However, the first set my second TTB was not good (didn't break the perpendicular plane), but everything else was good.  On the second set, everything was good, but I did a little bicycle thing to get to the support on the backroll.  Fun stuff!

HSPU
EMOM 8 
4 at 4" Deficit

Started off like gangbusters.  First three rounds were strict and pretty strong, but I must have gone a little further toward muscle failure than I realized because it all fell apart after that. Struggled to get four each minute even with kipping the hell out of each one.


Rowing
1500m at 85%
5:32 (1:48.6 split)

I was shooting for between 1:48-1:50.