Training June 1, 2015

Snatch
EMOM5 123 lbs.
EMOM5 132 lbs.
EMOM5 143 lbs.

These felt really good. I am working on narrowing my grip and lowering my starting position. Seems to be working at these lower weights.

Clean Pulls
3x3
154 lbs.

These went well,

Snatch Grip Deadlift
3 sets
3 halting + 1 finish + 1 floating
154 lbs.

No issues here.

3 Rounds
10 Front Rack Walking Lunges 165 lbs.
10 Bar Facing Burpees
50 Double Unders
Rest 1:30
1:23, 1:25, 1:24

Fun stuff. Unbroken on everything.