Training May 30, 2015

Snatch
1x1 123 lbs. (70%)
1x1 132 lbs. (75%)
3x1 143 lbs. (80%)

These felt pretty good, but I am still having a little difficulty finding my catch position,

Clean & Jerk
1x1 176 lbs. (70%)
1x1 187 lbs. (75%)
3x1 198 lbs. (80%)

No real issues here.  It always takes me a few reps to hit my groove on split jerks, but they felt pretty good by the end.

Front Squat
2-2-2
255 lbs (75%)

Almost choked myself on the first round and had to stagger the bar back to the rack as my whole body went numb.  Fixed that issue on sets 2 and 3.

8-6-4-2
Snatches 115 lbs.
Burpees Over the Bar
3:30

Failed a couple reps on the last round of snatches that kept from being sub-3:00, but overall, I am pretty pleased with this effort.  My legs, butt and feet were on fire after this one!