Training May 2, 2015

Turkish Get-Up
Build to a tough per arm
70 lbs. KB

Right arm no problem; left arm pretty scary.

AMRAP 8 @ 85%
200m Run
10 HPC 115 lbs. (Unbroken)
10 Step-Ups
3 Rounds + Run

This was nice.  All of my splits were identical.

Rest 4:00

AMRAP 8 @ 85%
250m Row
6 Burpees over ERG
15m OH Carry each arm 70 lbs. KB
3 Rounds + 220m Row

This went pretty well.  My goal was to keep a steady pace, and again, my splits were almost identical. Rows were right at 1:45/500m, which is exactly 85% of my best 500m row.  Burpees were somewhat unpleasant.  I can't believe how strong and healthy my shoulders feel.  There has been a huge improvement in this area over the last 6-8 months.

Looking forward to upcoming testing cycle.