Training May 15, 2015

Friday, Friday, getting down on Friday...

Snatch
Work to a max
176 lbs.

Put myself on a 15:00 clock for this.  Worked up to 176 without any misses and I was pretty happy with all of them, especially 176.  Hit that one really good.  I had 4:00 to get 187, but failed three times.  The first one I should have hit; just a soft lock-out.  The other two were pretty crappy.


For time
20 Snatches at 77% of above
135 lbs.
3:06

For me, this went really well.  I felt very smooth and in control the entire time with no fears of a failed rep.  I was shooting for a rep every 0:10 and I hit it.  I consider this a success.


For reps
1:00 Max muscle ups (6-3-1)
1:00 Rest
1:00 Max Pistols (31)
1:00 Rest
1:00 Max bar muscle ups (4-3-2-1)
1:00 Rest
2:00 Rope Climbs (9)

Unfortunately, I was on a tight schedule today so I was only able to rest about 15:00 between the two pieces, but I was happy with the results.  I got what I wanted out of the muscles ups, both ring and bar, and I surpassed my expectations on the pistols.  The rope climbs were unpleasant for some reason.  Almost sawed my foot off just above the ankle.