Last day of testing!
Turkish Get Up
Work to a max for each arm
70 lbs. each arm
These felt solid. Wish we had a 80 lbs. KB. The jump between 70 and 90 is just too much. Each arm felt pretty much the same. However, I did have to assist with my right arm to get the KB in position for my left arm.
10 Rounds
500m Row
15 Burpees
32:00
This wasn't quite as bad as I thought it would be. Kept the rows right around 1:55/500m and unbroken on the burpees. However, I did a little walk out between the row and burpees each round. Total row time, including rollover time, was 19:26.
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