Snatch @ 70%
EMOM 5
123 lbs.
Breaking it down; hoping to build it back up. These really didn't feel as great as I hoped. Even at this light weight, I didn't really feel comfortable. Watching the video I did do a better job of eliminating my early arm bend, but I was a little stiff in the undercarriage.
Snatch Pulls @ 80%
3 x 3
141 lbs.
I don't know what to think about these. I haven't done them enough to really have a feel for them.
Snatch Grip Deadlift Complex
3 x 2 Halting + 1 Finish + 1 Floating
154, 198, 220
I hope I did these correctly. Used it to work on my hook grip. Thumbs are still numb.
HBBS
3 x 3 @ 60%
235 lbs.
0:05 Descent on first rep
These felt pretty good. Bar felt light on my back, which isn't always the case on Mondays.
For Time
100 Double Unders (107)
5 Muscle Ups (5)
100 Double Unders (65-28-7)
2:47
I really wanted to go unbroken on this whole thing, but I just couldn't hold onto my rope one rep longer in the second round of doubles!
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