Training May 5, 2015

Day two of the testing cycle. A big ol' mixed bag!

DB External Rotations
1 x 8 each arm
15 lbs.

Based on 10% of my 1 RM CGBP, I should have done 25 lbs. I couldn't pick it up off the ground. The 15's were a HUGE challenge.

Powell Raise
1 x 8 each arm
15 lbs.

These felt a little better than the external rotations. After feeling pretty good on the 15's, I gave 20's a shot. I only got 5 before the tempo fell apart.

Trap 3
1 x 8
10 lbs.

These were incredibly difficult. If we would have lighter Dumbbells, I would have used them!

Overall, these three tests validated what I already knew. Time to get to work on these weaknesses!

Surprisingly, my left arm was stronger than the right in each exercise.

Row 500m
1:28.2 (0:00.8 PR)

I am super stoked about this. Going in I was afraid I was going to be closer to 1:35 than 1:30. Really surprised myself.