Training May 16, 2015

Still in the testing phase and also worked in the client WOD.

Clean Grip Deadlift
Work to a max
375 lbs.

This went really easy.  I am still a little hesitant on pulling a super heavy deadlift.  I think I had quite a bit left, but I decided to save it for next time.

Split Jerk
Work to a max
275 lbs.

This is a 6 lbs. PR.  Hit it on my third, and what was going to be my final, attempt.

Ring Dips
50 for time
2:25

I am a little disappointed with this.  I did the first 30 strict.  I should have gone to kipping a little sooner.  Plus, I also forgot to film this. Disappointing effort all around.

Client WOD

For time:

12-9-6

Push press 95 lbs.

Burpees over the bar

At the conclusion of the final burpee, disassemble the bar, removing clips and plates. You must then carry each piece (one bar, one plate, one plate, two clips: 4 trips) to the second spot 50 yards away. Reassemble the bar and perform:

12-9-6

Hang power cleans 95 lbs.

Bar-FACING burpees 

8:02

Unbroken on the barbell movements and a steady pace on the burpees.  Fun workout.