EMOM7
7 Thrusters 135 lbs.
All sets were done between 0:15 and 0:17. This got a little spicy at the end.
"Everest Light"
For Time
8 Power Cleans 175 lbs.
8 DB Thrusters 45 lbs.
6 Power Cleans
6 DB Thrusters
4 Power Cleans
4 DB Thrusters
2 Power Cleans
2 DB Thrusters
20 Weighted Pull-Ups 35 lbs.
10 HSPU 5" Deficit
20 Burpees to 8" Target
9:32
Power cleans done as singles, DB thrusters unbroken, pull-ups were very broken, HSPU unbroken and Burpees were done AFAP. This was a lot of fun!
Great day!
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