Training May 11, 2015

I completed the client WOD on Saturday and posted my results there, but in the name of good housekeeping.

2 Rounds for Time
800m Run (3:42)(3:53)
14 Walking Front Rack Lunges 145 lbs. (Unbroken)
14 Pull-Ups (Unbroken)
10:50

Today's work.

Side plank hold each side
Up to 90 seconds

Right: 90 seconds.  Felt pretty easy until the last 0:15.  I got a little shaky, but knew I was going to make it.

Left: 90 seconds.  This was way easier than on the right side.

Row 5k
19:07

0:10 off my PR.  This was a horrible row.  I was able to keep my strokes per minute pretty steadily around 24, but my split times were ALL over the place.  As soon as I started, I felt like it was going to be a struggle and it was.  This was only my fourth time doing a 5k and the first three times I had settled into around the 3500m mark.  Not today.  I kept waiting for it to start to feel better, but it only got worse!

One positive take-away is that I gave the last 500m hell and was able to get my split down to a sustained 1:42.  It was horrific.