I have been doing some light fill-in work the last few days waiting for my next training cycle to start.
6 Rounds for Equal Times
Run 100m
3 Muscle Ups
4 Burpees to an 8" Target
5 HSPU
Rest 2:00 between rounds
1:21, 1:13, 1:10, 1:09, 1:14, 1:20
This was super fun. I was able to go unbroken on everything. I really feel like the extra work I have been putting into muscle ups and HSPU is starting to pay off.
At 85%
750m Row (2:46)
20 Full Cleans 115 lbs. (1:50)(Singles)
750m Row (2:54)
Transition (0:23)
7:53
I really tried to honor the pace here, but I think I paced it a little too much. The row was more like 80% and the cleans were probably 75%.
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