I apologize for not being more up to date with my blog. I have been so busy at work that something had to give, and unfortunately, it was the blog. I will try to do better, but I am afraid that video posting will be lacking for the foreseeable future.
Snatch
Find a max in 10:00
165 lbs.
Missed 176 a couple of times, which is disappointing since I was to the point where I was consistently hitting that weight without missing.
Snatch
3 perfect reps at 90% of above
148 lbs.
These were less than perfect.
Back Squat
Hit a heavy triple in 15:00
345 lbs.
I am pretty pleased with this.
One Arm DB Thruster
Find a heavy 3 rep
70 lbs. DB
This was very easy. I used the heaviest weight we have at the gym.
EMOM8
M1: 10 HSPU
M2: 30m Farmer's carry 145 lbs. each hand
This went really well.
Rest 3:00
EMOM8
M1: 3 Rope Climbs
M2: 50 Double Unders
This was good. Unbroken on the dubs.
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