Training June 8, 2015

Snatch
EMOM5 128 lbs.
EMOM5 137 lbs.
EMOM5 146 lbs.

These felt pretty good.  Still working on some things (narrower grip, slightly lower hips in the starting position).  A lot of positives, but my catch is still shaky.

Snatch Pulls
3-3-3
150, 158, 158

These felt good.  A good practice for hook gripping.

Snatch Grip Deadlift Complex
Halting + Finish + Floating
3 + 1 + 1
141, 150, 150

Nice.

Back Squat
5-5-5
273, 293, 293 (0:05 descent on first rep)

These got pretty challenging!

1:00 Max Muscle Ups (10)
1:00 Rest
1:00 Pistols (30)
1:00 Rest
1:00 Burpees to 8" target (27)