Training June 24, 2014

AMRAP8 at 85%
250m Row
10 Walking Lunges
10 Wall Balls 30 lbs.
4 Rounds

This was very quad-y.

Rest 4:00

AMRAP8 at 85%
30 Double Unders
10 Burpees
6 CTBPU
4 Rounds + Dubs + Burpees + 3 CTBPU

This got my heart rate going.

Rest 4:00

AMRAP8 at 85%
200m Run
0:30 FLR on Rings
20 Air Squats
3 Rounds

It has been a while since I have done a conditioning piece with this structure.  It was pretty challenging, even trying my best to maintain the prescribed pace.