6 reps up to 150 lbs.
95, 115, 135, 145x2, 155
I went to 155 here. Took me the first 5 reps to get my shoulders and hips loosened up. I feel like the rep at 155 was one of my more solid lifts.
Regular Speed
Slo-Mo
Clean & Jerk
6 reps up to 208 lbs.
135, 155, 185, 205x2, 225
I went to 225 here (bar sharing and time constraints). This felt a little heavier than I expected.
Front Squat
1x3 255 lbs.
2x3 275 lbs.
I did these without a belt. Definitely made a difference.
Good Mornings
5x3
165 lbs.
I haven't done these in a long time. If possible, please let me know if I am doing these wrong. For some reason, the video looks quite strange to me.
4 Rounds
8 Box Jumps 24"
8 Burpees
8 KB Snatches 53 lbs.
3:32
I went hard on this. Happy with result.
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