Training June 10, 2015

Cleans
EMOM5 186 lbs.
EMOM5 199 lbs.
EMOM5 212 lbs.

These went pretty well.  The last three reps at 212 I widened my grip slightly, and it seemed to help my contact point.

Clean Pulls

3x3

217 lbs.

Felt good with the new, wider grip.

Clean Grip Deadlift Complex

Halting + Finish + Floating

3x3 + 1 + 1

204, 217, 217

No problems here.

Back Squat

3-3-3 

0:05 Pause at bottom

255 lbs.

I like these.

EMOM10

M1: 4 Bar Muscle Ups

M2: 0:50 Double Unders (95,89,84,75,69)

This was pretty brutal, but no misses on the muscle ups.  I have had issues in the past with misses under fatigue so I am please about that.

No misses on the dubs.  Just took a break each round after the second.