Power Clean
2x3 165 lbs.
3x3 176 lbs
These felt solid. I am working on rowing the bar as close to my hip crease as possible and driving off the floor.
Power Jerk
2x3 172 lbs.
3x3 184 lbs,
These went WAY better than expected. The power jerk is definitely not one of my best movements, and I was not sure I would be able to do three sets of three reps at 185, but these felt great!
Stiff Leg Deadlift
5x3
265 lbs.
Nice and solid.
Row 2000m @ 85%
Off the rower every 500m for 5:00 of gymnastics
Row times: 1:44.2, 1:44.8, 1:45.9, 1:44,2
Gymnastics
CTB Pull-Ups 8 each EMOM
3" Deficit HSPU on parallettes 3 each EMOM
Pistols 12 each EMOM
Burpee Muscle Ups 3 each EMOM
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