Strict Press
Find a max
180 lbs. (5 lbs. PR)
I am really happy about this.
Push Jerk
3-3-3 Build on press max
180, 191, 201
These went really well.
Rope Climbing
10:00 of work on tough variation
I did several legless and then several l-sits. These felt really good.
Air Dyne
4 Rounds
0:30 max / 2:30 rest
This was so, so awful. I could not sit, stand or lay down for, at least, 15 minutes after.
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