Training February 12, 2015

Thruster
4x2 Heavy
Start a set every 1:30
205x3, 215

These felt good.  I am really happy with 215.

Weighted Pull-Ups
4x3-4
Rest 2:00
53(4), 70(4), 85(3), 80(3)

These didn't feel great.  My "pullers" are tired this week.  Barely got the third one on the third set so I decided to bring it down a little bit on the last set to make sure I got the reps.

5-4-3-2-1
Thrusters 135 lbs.
Bar Muscle Ups
3:29

Argh!  Just didn't feel comfortable on the pull-up bar today.  Shoulders are tired and tight so I had a hard time hitting these fluidly.  A lot of wasted energy resulted in some fails.  This is a minute slower than the last time we did it.  I went unbroken then.  Some NSFW words were used...