Thruster
Heavy single in 15:00
225 lbs.
This actually ties my PR, but I thought my PR was 230 so I tried 235 and failed again. I am going to get that some day.
225 lbs.
Weighted Pull-Up
Heavy Single
115 lbs.
5 lbs. PR. Felt good and strong.
15-12-9
Thrusters 135 lbs. (15)(6-3-3)(4-3-2)
Burpee Pull Ups
6:31
This was pretty unpleasant. I planned on breaking the first round of thrusters up either in 5's or 8-7, but they felt pretty good so I just kept going. Happy I did. I really feel like it gave me some momentum. Really happy about this, except I should have no repped myself on the the fourth thruster rep in the last round.
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