Training February 2, 2015

EMOM 8
20 Double Unders
1 Power Snatch 165 lbs.

Done! No misses on double unders or snatches.  Tried to finish each round in 0:30.  This is silly, but I am really pumped about this since I have never hit a snatch over 145 lbs. away from the platform, and I got all these on the opposite side of the gym.  Big victory for me! Haha!



HBBS
3-2-1-1 Tempo 22x1
275, 295, 315, 335

These felt pretty good.

Conditioning For Time
400m Row
21 Power Cleans 185 lbs.
400m Row 
15 Power Cleans 205 lbs.
400m Row
9 Power Cleans 225 lbs.
15:58

All singles on the power cleans and 1:50/500m pace (25 SPM) on the row in rounds 2 & 3.  First round row was 1:42/500m.  Lost about 0:20 on the third row due to a low battery on C2 computer, but if I am really honest, I was happy for the extra rest.

Overall, a good day.  I was a little intimidated by the weights when I first saw the programming for the day, but I was able to get it done with respectable results.