Three days...
Clean & Jerk
Heavy Single
255 lbs.
This is a 2 lbs. PR. Not super happy with it, but I will take it.
AMRAP 10 at 90%
Ascending ladder 3, 6, 9, 12 ...
GTO 60% of above 155 lbs. (Singles)
CTP Pull-Ups (3, 6, 9, 7-5, 5-5-3-2)
94 Reps (4 GTO into round of 18)
Even at 90% this got a little spicy, but overall I am very, very pleased with how I moved through this one. I feel like my GTO was efficient and my pull-ups have NEVER felt this good. I was a little worried that I would not be able to maintain the butterfly under fatigue, but they felt good.
I hope I can keep those going through the Open.
No sound :(
Easy 1,000 Row (No straps / no cares...)
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