2 Push Press + 1 Split Jerk
Build to a max set for the day in 15:00
215 lbs.
I have been feeling very weak with heavy overhead movements lately. I was happy to get this, but it was a struggle.
Front Squats 1 & 1/4
5-5-5 Rest 3:00
205, 225, 245
I have never done these before. I don't know if I ascended enough before going back down to the bottom, but these were pretty tough.
EMOM 5
3 Bar MU & 7 STO 115 lbs. Axle Bar
This wasn't too bad. Bar muscle ups felt good. We only have two axle bars so I let the workout partners use those, and I used some Fat Gripz I have. Those things are rough. Kill my thumbs!
Rest 4:00
EMOM 5
6 HSPU & 10 Box Jump Overs 24"
This turned into a complete sh!t show. Clock got broken and HSPU were ugly. A lot of time sitting on my head. Rough!
Rowing
3x500m
1:39/500m Pace
Rest 3:00
1:37.3, 1:37.4, 1:38.4
Happy to get this done! The last 250 meters on round three were a real gut check.
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