Training February 7, 2015

OHS
Build to a max in no more than 15:00 and four lifts
205 lbs.

I sandbagged here.  However, even with sandbagging, my depth was questionable.  First time I have ever done heavy OHS in Nanos, and it was hard for me.

For time (15:00 Cap)
10 OHS at 42% (95 lbs.)(Unbroken)
10 Box Jumps 24"
15 OHS at 60% (125 lbs.)(Unbroken)
15 Box Jumps 24"
20 OHS at 73% (145 lbs.)(10-5-5)
20 Box Jumps 24"
25 OHS at 82% (165 lbs.)(5-5-2-5-4-1-3)
25 Box Jumps 24"
16:33 (Had 22 OHS at 15:00)

This was a very tough workout for me!  Overhead squats are not my best movement, even though I have made a ton of progress on them in the last six months.  I had a hard time staying back on my heels wearing Nanos, but that is part of the game!  Box jumps were solid.  Haha!

Finished the day with some EMOM muscle ups.