Hang Clean
4 RM
231 lbs.
Wow, this was rough! I am not really happy about the last two reps, but I fought through and got them done.
6 Rounds
7 Power Snatches 95 lbs.
7 OHS 95 lbs.
7 Unbroken CTBPU
50 Double Unders
Rest 2:30 between rounds
1:35, 1:35, 1:31, 1:31, 1:34, 1:48
I am really happy with the way this went, especially the butterfly CTBPU. I never thought I would get these and I think they are looking pretty good! They feel great!
Admittedly, I probably needed to push the pace a little more on the snatches and OHS. After watching the video, I look pretty methodical (i.e. slow). Plus, my double under technique was a little shoddy and it caught up to me in the last round.
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