Today was a complete sh!t show. I am having some issues with my SI joint that is causing some serious back tightness. Everything felt completely disjointed.
EMOM10
25 Double Unders
1 Snatch 165 lbs.
Unbroken on the dubs. Very broken on the snatches (went full snatch here). Hit 5 out of the 10. Took video, but it was completely blurry. Must have had chalk sweat sludge on lens. Moving on...
HBBS
2-2-1-1
Tempo 22x1
295, called it
Holding that bottom position made my back howl so I bagged it. Extremely disappointing and frustrating.
For time
15 Muscle Ups (5-4-2-2-2)
15 Full Cleans 185 lbs. (5-singles)
4:17
I had a couple of fails on the muscle ups. These were not good. Finished muscle ups at exactly 2:30. Cleans were a gut check, but finally, something today went well. Received a phone call at the 2:00 mark and video stopped. Just that kinda day...
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