Thruster
Build to a heavy double
225 lbs.
Hit on my second attempt. On the first attempt, I caught the initial clean a little out front. I am pretty excited about this since this is my 1 RM.
AMRAP 12 (80%)
400m Row
15 Thrusters 95 lbs. (10-5, 10-5, 15)
15 TTB (10-5, 10-5, 10-5)
3 Rounds + some meters
Worked on maintaining a steady breathing pattern on the thrusters and staying tight on the TTB. My TTB have improved some since last year, but I think it will still be sets of 5 if, and when, they come up in the Open.
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