As my 23 year-old daughter said this morning, Merry Open Eve!
Snatch Technique Work
EMOM 10
Power Snatch + Snatch
155 lbs.
All the power snatches felt great and by the end the snatches felt pretty good. The snatch at the end of minute 10 (I actually did 11:00 because I failed the snatch in minute 2) is probably the best snatch I have ever hit. Some of the early snatches were extremely wobbly.
This year I feel like I could hit some snatches in the 165 lbs. range if they were to come up in a workout.
AMRAP 10 (Open Pace)
30 Double Unders
15 Wall Balls 20 lbs./10'
8 Rounds
I am slightly disappointed with this. Coming into the workout I was thinking somewhere between 8 and 9 rounds. I would have rather hit the high side of my estimate! It all came down to shoulder fatigue. I thought I would be able to hit all the wall balls unbroken, but that didn't happen. One small break on the doubles because I felt an impending miss and I didn't want the psychological trauma of missing.
I think in an Open workout environment, with two days rest, I could (need to) get 9+ on this workout.
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