Training February 10, 2015

Today was a much better day!  Back is feeling better and frame of mind is right.

2 Push Press + 2 Split Jerks
4 sets / 2:00 Rest
Don't put the bar down
185, 195, 205, 215

These felt so much better than they did the last two weeks.  I felt a lot stronger over my head and the split jerks felt fast.

Front Squats 1-1/4
4-4-4 / 2:00 Rest
225, 245, 265 (2)

These felt pretty good.  My back felt a little exposed at 265 so cut it short at 2 reps.  I felt like I could have powered through it, but too much to risk at this point.

EMOM 5
3 Bar Muscle Ups
6 STO 135 lbs. Axle Bar

This went great. I was a little concerned that the 135 lbs. over head would fatigue me and affect the bar muscle ups, but it was not a problem at all.

EMOM 6
6 HSPU
10 Box Jump Overs 24"

This went a lot better than last week.  I was a little over on the last round, but I am still pretty happy with it.  That is a lot of work to cram into a minute.

Rowing
4 x 500m
1:39/500m Pace
3:00 Rest
1:38.6, 1:39.0, 1:38.5, 1:43.2

Hit the wall again, but at least, it was in the fourth round.  I even was able to grab some time back in the last 150 meters on the fourth round.  Overall, I am pretty pleased with this.