Training October 2, 2014

Power Snatch
14 Reps at 77% of 1 RM
Begin a rep every 0:30
135 lbs.

These felt better as I went along.

AMRAP 8 (70%)
1 Clean & Jerk 176 lbs. (70% of 1 RM)
1 Rope Climb
25m Bear Crawl
7 Rounds

This felt very manageable.  I really had to slow myself down to stay at 70%.  My calculation had me finishing 6 rounds.

Rest 5:00

AMRAP 8 (80%)
10 Box Step Ups 24"
10 Hang Snatch 65 lbs.
30 Double Unders
5 Rounds + 10 Step Ups + 10 Snatches

I haven't done double unders lately because of my foot so I was a little worried, but first three rounds went unbroken and I broke the last two rounds at 25 because my shoulders were on fire.  My calculation had me finishing 5.5 rounds so I was right there.

Rest 5:00

AMRAP 8 (90%)
150m Row
4 DB Thrusters 45 lbs.
7 Pull-Ups
5 Rounds + 96m

This one got VERY spicy.  I kept the row at 1:35/500.  Thrusters were unbroken and pull-ups were unbroken until last round.  My calculation had me finishing 7 rounds.  Whoops...

Rest 5:00

AMRAP 4 (Games Pace)
7 HSPU
7 TTB
4 Rounds + 2 HSPU

I am actually extremely happy with this.  HSPU are definitely a weakness, and my shoulders were absolutely smoked before I even started, but they just kept coming.  I didn't come off the wall once, even though there were brief periods of sitting on my head.  TTB all unbroken.  I am really looking forward to the day when it isn't 90 degrees with 95% humidity so our bars don't become a slimy, sweaty (dangerous) mess.