A lot of mobility and prehab/rehab today. Also, the workout partner and I have been following
Wendler for bench press on Fridays just for fun.
Week 3
Bench Press
5,3,1+ (1RM 265)
180, 205, 230 (3)
I was hoping for 5 on the 1+, but the weight felt a little heavy today.
Airdyne
20:00 / 55 RPM
Phase Five Yo!
No comments:
Post a Comment