Training October 18, 2014

Clean Clusters
4x1.1.1 0:20/2:00 Rest
176, 198, 220, 242

Worked in some clean clusters. Planned on going with the same weight across, but didn't have time to warm up into it. Kinda happy about that because I was going to use 220 so I never would have tried 242.

3 RFT
9 Muscle Ups (7-2)(2-1-1-1-2-2)(1-1-1-F-2-2-2)
27 Wall Balls 20 lbs./10' (27)(27)(27)
20 TTB (15-5)(10-5-5)(10-5-3-1-1)
14 Deadlifts (14)(10-4)(10-4)
19:18

Muscle ups took the most time, but I feel like I moved pretty well through this one.