Training October 1, 2014

Push Press + Push Jerk + Split Jerk
6 Sets 2:00 Rest Between Sets
154, 176, 187, 198, 209, 220

Push jerk needs some work, and I wasn't thrilled about my split technique.  Landing on my foot hurts so I don't think I am really driving hard enough.  However, I was happy to move the weight.

Deadlifts
3 x 8 3:00 Rest Between Sets
305 lbs.

These were pretty easy.  I like this progression.

On a 30:00 clock

Unfortunately, I had to sub quite a few things due to my foot.  By the time my foot heals, my running is going to be horrific, but my legs are going to look Tom Platz from all of the rowing and squatting.

0:00-10:00
Run 1 mile, 25 KBS 70 lbs.

I subbed a 1600m row for the run. Row was done in 5:52.  KBS (18/7) were done at 7:19.

10:00-20:00
Run 800m, 8 Rope Climbs

I subbed a 1300m row for the run, and 12 ring muscle ups for the rope climbs (rope climbs kill my foot).  Finished the row at 14:56 and the muscle ups at 18:50.  I was way too conservative starting out on the muscle ups.  I was afraid of missing.  The first four were done as singles and the last eight were done in sets of 2.  By the end, I felt back to my old self on the rings.  It was a good confidence builder.

20:00-30:00
Row 1000m, 40 Pull-Ups

Finished the row at 23:48 and the pull-ups at 27:08.  Pull-ups were done 10-8-2-7-3-5-1-1-1-1-1. Sets of 10, 8, 7, 5 were all butterfly.