Due to my late training session last night, I decided to switch my rest/active recovery day from Friday to Thursday. I will do today's scheduled work tomorrow.
On my rest day I like to get in the gym to be social and to move a little bit. I have been following Wendler for bench press over the last month on my off days. Plus, I like to do some accessory pulling exercise.
3 RNFT
40 Double Unders (UB)
10 KBS 53 lbs.
10 Goblet Squats 53 lbs.
10 Evil Wheels
Trying to build the double unders back up to where they need to be. I am starting to re-gain some confidence.
Bent Row
3 x 8
185 lbs.
Nice and easy.
Bench Press
1 RM
265, 270 (F)
270 would have been a PR. 265 tied my PR. I should have went straight to 270, but after all the thrusters, pull-ups, etc. yesterday, my shoulders were tired and the weight felt heavier than usual.
Airdyne
20:00 Z1
First five days sub-90 in five months!
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