Training October 8, 2014

1 Push Jerk + 1 Split Jerk
8 Rounds / Rest 2:00 between rounds
187x2, 198x2, 209x2, 220, 231

My push jerk is not great, and the one at 231 was a push jerk press.

Deadlift

3 x 8

325 lbs.

I actually woke in the middle of the night worried about this, but it was a lot easier than I anticipated.  

Last Round of Deadlifts

On a running clock:

0:00-10:00

Row 1000m

25 Thrusters 135 lbs.

Off the rower at 3:30, 0:30 transition time (would have liked this to be a little less) and 2:05 for the thrusters.  Thrusters were done in 10-5-5-3-2.  I was really happy to get 10 right out of the gate, but it probably had something to do with my 0:30 of transition time.

10:00-20:00

Row 750m

30 Strict Pull-Ups

Not at all what I expected.  Going into the workout, I thought I would do my best on this one.  Not even close.  Off the rower at 12:44 (2:44) and off the pull-up bar at 17:26.  Holy crap, where did the time go.  To be honest I don't remember the rep scheme, but there was one set of 5, a few singles and the rest were 2s and 3s.  Just awful.

20:00-30:00

Row 1000m (subbed for 800m run)

No Push-Up Burpees

I had to sub rowing for running again.  Off the rower at 23:51 and then 105 burpees  Burpees were done in the following sets: 30-13-13-14-26-9.