Training October 13, 2014

Snatch Clusters
4x1.1.1 Rest 0:20 between reps/2:00 between sets
154 lbs.

These felt a lot better than last week.  I feel like my catch was more solid and my landing more stable.  A few of them, I caught a little up on my toes, but I took the time to find a stable position before I tried to stand it up.  I need to work on not being such a "Pez Dispenser".

Snatch Grip Deadlift
3x3
220 lbs.

The limiting factor here was grip strength.  I was able to use a hook grip, but it slipped out at the top of rep 3 in the first two sets.

HBBS

31X1 Tempo

4-4-4

245, 275, 305

Just wow.

So much grunting!

For Time

500m Row

25 Wall Balls 30 lbs.

100 Double Unders

15 Wall Walks

25 CTBPU

500m Row

14:26

I thought I would be around 13:00 for this.  The double unders were not great today.  A few breaks, but I was able to get some big sets.  I need to get them out of head.  As soon as I pick up the rope, I think about missing.  Plus, the wall walks took the life out of me and added a lot of time to the clock.

The rows were 1:36 and 1:44 respectively.  Wall balls were done in 15-10, and CTB were 5-5-5-quick singles.  CTB actually felt pretty good, considering my shoulders were like boulders after the wall walks.  I could have pushed them a little more.  

Just me and the barbell.