Training October 28, 2014

Who wants a piece of candy?

Full Clean + Hang Clean + 3 Front Squats
4 Rounds / 2:00 rest between rounds
220, 220, 225, 231

I feel like I get better at these as the weights go up.  The clean at 231 felt super easy and light, and I felt like the hang at 231 was fast.  Still, a little issue getting my elbows through fast enough, but overall, a pretty solid lift.

RDL

3x3 Tempo 31X1

2:00 rest between rounds

287 across

These felt pretty good on the hammies and glutes.

3 Rounds

5 Hang Power Cleans 155 lbs.

200m Run

1:00 Rest

0:53, 0:56, 1:01

I really felt the lack of running over the last two months in the last round.  My legs felt like blocks of concrete.

Rest 4:00

3 Rounds

10 Box Jump Overs 24"

10 KBS 70 lbs.

1:00 Rest

0:36, 0:36, 0:36

At least I am consistent.  I was still feeling the 200m runs in my hammies and glutes.

Rest 4:00

3 Rounds 

5 Push Jerks 135 lbs.

12 Calorie Row

1:00 Rest

0:50, 0:45, 0:41

Something was not right on the rower the first round.  I was having to pull four times to get 1 cal.  It seemed to fix itself on the next two rounds.