Training October 4, 2014

The family traveled to Birmimgham, Alabama to attend parent's weekend at my daughter Jordan's university so I had to go off script today.  Jordan and I did the following.

Clean Complex
1 Full Clean + 1 Hang (Squat) Clean
EMOM 10
205, 215

First five rounds were done at 205; the last five at 215. We didn't have a lot of time to warm-up and the bar I was using was in such poor condition that it felt like I was cleaning with an axle bar, but we got it done!

For time Partner WOD (Split reps in half)
60 Burpees
50 Wall Balls 25 lbs./10'-ish
40 Power Cleans 165 lbs.
30 Front Squats 165 lbs.
20 Push Jerks 165 lbs.
10 Wall Walks
14:16

This got real at the push jerks!

GHDSU
3 x 20

Fun day working out with the kid. She always pushes me!