Training January 7, 2015

Definitely one of those harder than it looks days...

3 Rounds (80%, 90%, 100%)
20 Calorie Row
9 Deadlifts 185 lbs.
6 Hang Power Cleans 185 lbs.
3 STO 185 lbs.
3:00 Rest
Each round should be faster than the previous
2:23, 2:20 (Sweet!), 3:30 (Boo!)

Well, this was hard!  In hindsight, I think I went 90%, 100%, 110%.  On the last round, I was at 1:51 with the bar sitting on my shoulders ready to begin the STO.  Hit the first one, failed the second, dropped the weight, cleaned what felt like a 400 lbs. bar, failed again, you get the picture.  Hang cleans ate me up.  STO went pretty well until the last round, but I feel like that was more a function of my inefficiency on the cleans.

For me, this was a hard one to game plan the 80%, 90%, 100% efforts.  I feel like coming up with a good strategy on where and when to break is the key, and obviously, I didn't do well with it.

Really good test, though!

For Time
8 Rope Climbs
1:38

I love climbing rope.