2 Push Press + 2 Push Jerks
Build to a max in 15:00
185 lbs.
I hit 185 pretty easily and then jumped to 205. That didn't happen. I have been feeling a little weak overhead the last few weeks. Might just be some shoulder fatigue or I am just a great big wussy.
185 lbs.
Front Squat
1-1-1 Tempo 32x1
2:00 Rest
255, 275, 295
After nearly suffocating myself at 255 (bar must have pinned my carotid right against my trachea because I wasn't getting any blood or oxygen to my head) and a little front rack adjustment, these felt great!
295 lbs.
EMOM 10
2 Muscle Ups + 5 STO 115 lbs. w/Axle Bar
Done unbroken in about 0:16 of work per round.
Rowing
6 x 500m
1:40/500m Pace
Rest 2:00 between rounds / 5:00 between rounds 3 & 4
1:39.7, 1:39.7, 1:38.6, 1:38.5, 1:42.6, DNF
I went completely lactic again in round 5. Legs blew up so bad that I literally could not walk. I don't know if it is my diet (nothing has changed), work stress (cortisol) or that I am, again, just a great big wussy.
On the bright side, the first three rounds felt great!
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