Training January 2, 2015

A1. HBBS with Bands
4-4-4-4 
225, 245, 275, 310 (3)

Kept these a little lighter than I normally would to protect my back.  On the last round, I normally would have fought a little harder to get the last rep, but kept it safe.

Rest 1:00

A2. Weighted Pull-Ups
2-2-2-2
70, 90, 90, 100

These felt pretty good.  Happy to get the 100.

Rest 2:00

B. Snatch Complex
1 Power Snatch + 2 OHS (Tempo = 30x1)
3 Sets
154, 165, 176

176 is a power snatch PR.  Happy to get it, but not super thrilled with my technique.  OHS felt really solid.  I am quite happy with those.

AMRAP 14 @ 85%
25m Farmer's Carry 135 lbs./hand
25m Prowler Push 240 lbs.
12 Calorie Row (subbed for 25m sled drag)
25m Bear Crawl
100 Double Unders (69-31)(50-30-20)(50-30)
2 Rounds + 80 Double Unders

I feel like I moved through this one pretty well.  Unfortunately, we do not have a sled so we subbed a 12 calorie row.  We took the farmer's carries outside so we could get a 25m run instead of setting them down and turning at 12.5m.  This added sometime to each round, but it was worth the additional stimulus to the grip.  The wet shoes also made pushing the prowler on the low side pretty interesting.