Training January 24, 2015

Work to a heavy thruster in 15:00
225 lbs.

Hit 225 pretty easily. Thought I had 235, which would have been a 5 lbs. PR, but just couldn't finish at the top.

"Grid Bite"
20 Thrusters 95 lbs. (20)
20 TTB (20)
10 DB Burpee Over the Box 35 lbs.
9 Burpees to 8" Target
5 HSPU 5" Deficit (1-4)
20 Thrusters 95 lbs. (10-5-5)
4:35

I thought I had sub-4 until I got to the HSPU. I wasn't prepared for the shoulder fatigue and had to take a break after the first rep to ensure no failures.

Skill Work
EMOM10
Odd: 6 KBS 90 lbs.
Even: 3 Unbroken Muscle Ups

Then, I did "Flight Simulator" with my workout partner. Not timed. I had one miss on the first round and went unbroken after that.