Power Snatches
8 x 1 Rep every 0:25
165 lbs.
These were rough. For some reason, I started off being intimidated by the weight. I am not proud of most of these, but it was a mental hurdle I am happy that I cleared.
HBBS
3-3-2-2 Tempo 22x1
3:00 Rest
275, 295, 305, 315
I was hoping these would feel a little better than they did. I had 325 in my sights, but I just couldn't get there today.
315 lbs.
AMRAP 14 @ 85%
2 Power Cleans 225 lbs. (Singles)
3 Bar Muscle Ups (Unbroken)
4 HSPU 6" Deficit (Didn't come off the wall, but I did do some head sitting)
60 Double Unders (60)(30-30)(30-30)(40-20)(56-4)
5 Rounds
Power cleans were heavy for me. I have never used 225 in a conditioning piece. Bar muscle ups continue to be strong. These were all really good. I feel like I am making some improvement on HSPU. These weren't super fast, but they were steady, I didn't come off the wall and I didn't fail any. I will take that as a win.
I had it in my mind to go unbroken on the double unders on the first and last rounds and break them up in the middle. I just couldn't spin that rope one more time on the last round so I had to break at 56. Shoulders were SMOKED!
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