Training January 5, 2015

Back to reality!  The first work day of the new year, and apparently, I got a huge cortisol shot just thinking about it because today was rough!

Power Snatch Clusters
3x1.1 0:15/Rest 2:00
160 lbs.

These did not feel good at all.  I have been confidently moving 165 over the last few weeks, and I missed 155 in my warm-up.  All kinds of screwed up after that.  Missed both lifts in my first attempt at the second round.  Misses are not included in the video because I acted like a big ol' baby and I am embarrassed.

HBBS
2-1-1 Rest 3:00
315 (2), 345 (2), 365 (1)

This didn't go well either.  I was planning on going 345-365-390, but I barely got 365 so I called it a day.  Working through some back issues and my back just didn't feel strong coming out of the hole.

AMRAP 20 @ 80%
4 Burpee Bar Muscle Ups
10 Sand Bag OTS 100 lbs.
12 Front Rack Walking Lunge Steps 135 lbs.
6 Rounds + 2 Burpee Bar Muscle Ups

Okay, now I am feeling a little better.  This was super fun and I nailed all of the burpee bar muscle ups.  Bar muscle ups have never felt better.  Everything was unbroken.  Due to how we had to set everything up, there was some transition time between movements, but that helped keep everything at the right pace.  Happy to end on a positive.