Clean & Jerk Complex Cluster
1 Full Clean + 1 Push Press + 1 Push Jerk
3 x 1.1 0:20 between cluster / 2:00 rest between sets
198 lbs.
The second cluster of these each round were horrific. Cleans were fine and dandy, but damn, did the push press and push jerk feel heavy today.
Front Squat
2-2-1 Tempo 32x1
2:00 Rest
255, 275, X
These felt pretty good. Coming out of the hole on the second rep at 275, I felt my abductor tighten up again so I bagged it there. I was really hoping for 295 on this today. Next time, I guess.
EMOM 20
1 Muscle Up + 2 Thrusters 135 lbs. + 3 Bar Facing Burpees
This was fun. No misses. The first 13 minutes I was consistently at 0:17 of work. The last seven minutes I picked up the pace a little by getting to the thrusters a little faster and spinning in the air on the burpees rather than landing and turning. This saved me a few seconds each round. The last seven rounds were between 0:13-0:15.
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