Training January 29, 2015

Snatch
Build to a heavy
176 lbs.

These were really strange today.  Usually, the lighter weights feel awful, and everything doesn't start clicking until around the third or fourth lift, either 60 kg or 70 kg.  Today, the lighter weights felt awesome, but then I failed twice at 60 kg!  WTH?!?!  Luckily, I pulled it back together at 70 kg and got some fairly decent lifts in.

165, 176

Weighted Pull

Build to a heavy

110 lbs.

This felt pretty good.  

"Amanda"

9-7-5

Muscle Ups

Snatches 135 lbs.

8:44

Although this is a 0:42 PR, I am still very disappointed with this.  I know that I have improved dramatically since the last time I did this and I expected better of myself.  In fact, I really thought I had a shot to be in the 6:00 range.  

When we did the 5-4-3-2-1 of muscles ups and snatches last month, my time was 5:28, and I identified mistakes that I made in that workout.  That means it took me over 3 minutes to do just 12 more reps.  Disappointing.