Training Monday, March 9, 2015

Well, despite my better judgement, I decided to give 15.2 another go this a.m.  Bad idea.  Hands were mess and my mental game was in shambles.

The good: my OHS were AWESOME today.  Fast and deep and good.  The (REALLY, REALLY) bad: pull-ups.  Just horrible.  I should have just tried to do singles the whole way, but really didn't have the mental focus to get that done.  So I will live with the 141 and hope that the 6,000 people who have not posted to the leaderboard yet all had similar experiences as me.  As if...

So, I trained and it felt good!

Squat Clean Thrusters
3 sets of 1:00 work / Rest 2:00 between sets
125 (11), 145 (10), 175 (8)

I climbed on these because I didn't have a lot of time to prepare before we started.  I should have gone touch and go on the lighter weights since I spent most of the time chasing the damn bar around (our weights are extremely bouncy).

3 Rounds (at 80%)
400m Row
60 Double Unders
15 Burpees

I didn't even look at the clock, but the rows splits were 1:42, 1:48 and 1:50.  Double unders in rounds 1 and 2 were unbroken and I tripped on rep 2 in round 3 and went unbroken after that.  I just kept moving on the burpees.