Training March 4, 2015

EMOM 5
3 Thrusters 185 lbs.

I wanted to get some thruster work in this week since we all know they are coming up eventually (lord I hope so and please make them more than 95 lbs...)

Prowler Push
100m (10m shuttles)
240 lbs.
4:00-ish

I didn't really time this, but I did take video just to see everyone's pain faces and there was ALOT of it.

AMRAP 6 (Open Pace)
25 Double Unders
15 Push Press 95 lbs.
232 Reps (5 Rounds + 25 DU + 7 Push Press)

Immediate transition into

AMRAP 2 
Muscle Ups
5

First part felt pretty good.  Obviously, the shoulders became boulder-like somewhere at the end of round 3.  No misses on the doubles.

Failed my first muscle up.  That set me back a little.  I didn't hit my first until under a minute left and then finished up with two doubles.

EMOM 10
3 Muscle Ups

Maybe I overtrain these, but man, these things piss me off.  I love to do them yet I suck at them...a very dysfunctional relationship.

Again, I have some video that I will get up eventually.