Training March 30, 2015

Back to a more normal training schedule, and I couldn't be more excited about it!


CP Power
A. Build to Max Power Clean in 15:00, 245 lbs.
B. For Time: 20 Reps Power Clean at 77% of A, 1:52 with 195 lbs.
C. Clean Pull: 3 x 5, 195 lbs.

I think 245 is a PR for a power clean, and it wasn't bad.  A little wide on the catch, but I got my elbows through really fast, and slow elbows are usually my problem on heavy power cleans.

The 20 reps started out great.  I hit the first 10 reps in about 0:35, and then sh!t got real.  All that lactic acid in my legs from Saturday was just lying in wait because it attacked HARD on those last 10 reps.  Ouch!

I stayed a little bit lighter on the cleans pulls.  Still protecting my SI joint.


Gymnastics 
EMOM 12
M1: 3 Muscle Ups
M2: 8 UB TTB (Perfect form)
M3: 50 Double Unders

This all felt great.  No issues and everything unbroken.

Aerobic Power
2 x 500m High aerobic output
1:36.3, 1:36.0

Rested about 4 minutes between sets.  This hurt really bad, both physically and mentally.  Too soon, if you know what I mean.